Pain Management
Pain
Emphasizes on alleviation of pain, improvement in range of motion of joints along with increasing the muscular strength, flexibility and endurance, using an integrated approach of physiotherapy, ayurvedic massages, acupuncture and natural therapies all performed under strict supervision of these specialists and orthopaedician.
You can count Normolife’s pain management clinic for:
1.Backache
Amongst the various ailments that an individual may undergo in his or her life, back pain is one of the most common. Defined as pain that occurs in any part of the back, back pain can occur at any time, can affect any individual and can be caused by several reasons. Typically, back pain occurs based on the way the bones, muscles, and ligaments work together.
Symptoms of Back Pain
Pain itself is one of the common symptoms of back pain. It is also associated with persistent aching or stiffness which can occur anywhere along the spine, right from the base of the neck to the tail bone. The pain can be classified as sharp pain or a dull one, depending on the area it affects. In most cases, the pain occurs when engaged in certain tasks such as lifting heavy objects, indulging in strenuous activity, sitting or standing for a prolonged period. It also occurs in the night or along with muscle spasms, which affects the ability to stand straight. However, in most cases, back pain is a symptom by itself, which may be an indicator of secondary problems.
What are the causes of Back Pain?
The causes of back pain are numerous. It can range from spine related disorders such as herniated disks to spinal stenosis. Accidents and injuries can also bring about pain in the back, which can turn chronic if not treated properly. Lifestyle habits such as slouching over the desk, being overweight or excessive smoking can also lead to back pain. Other medical conditions such as arthritis, scoliosis or pregnancy can bring about back pain. In rare cases, tumours or cancer can cause back pain.
Treatment of Back Pain
Once diagnostic tests determine the cause of the back pain, the appropriate treatment will be provided. In most cases, rest and over the counter (OTC) medication are often recommended to treat back pain. Muscle relaxants, pain relievers and physiotherapy, are recommended to deal with the pain. Preventive care is also recommended to prevent the reoccurrence of back pain.
We, at Normolife Clinic, offer a comprehensive consultation orthopaedic care and non-invasive diagnostic services under one roof. As part of our services, we offer consultation with our orthopaedic specialists along with evaluation and management services. With state-of-the-art facilities and trained professionals, we ensure that you and your family are well cared for.
2.Knee Joint pain
From acute injury to medical conditions that cause complications, knee pain can occur due to a number of reasons. A commonly faced health problem, knee pain can arise when any bone structure in the knee joint gets impacted. Knee pain can either be localised to a specific region of the knee or diffused throughout the joint. Often accompanied by symptoms like the physical restriction of movement, knee pain can affect anyone from any age group. A thorough examination is needed to diagnose this ailment, as the treatment plan largely depends on the underlying cause. While some people tend to feel a slight twinge, others may experience severe pain which, over time, can get unbearable. To be able to ascertain whether you may be suffering from knee pain, it is important to know the symptoms that can indicate this condition.
What are the symptoms of Knee Pain?
The symptoms of knee pain tend to vary from mild to severe. It all depends on the injury and the condition. Some of the common knee pain symptoms include:
- Swelling and stiffness in the knee cap
- Inability to bend or straighten the knee or knees
- Knee feeling warm to the touch
- Instability
- Popping noises when moving the knees
Severe symptoms that require immediate medical attention include:
- Unbearable knee pain
- Swelling, redness and fever with pain
- Inability to flex your knees
- Limping or inability to stand up
- Numb feeling in the affected knee(s)
- Causes of Knee Pain
The reasons for why knee pain can occur ranges from external injuries to minor or major health problems. To understand better how knee pain can be faced, the commonly occurring causes can be divided into three broad categories, which include:
Injury of any kind – A knee injury can often affect the tendons, bursae, bones, cartilage and the ligaments, with the severity depending on the extent of the damage. Common knee injuries that can cause pain also include broken bones, meniscal tear, torn ligament, fractures or knee bursitis.
Medical conditions – Many medical conditions such as arthritis, gout, rheumatoid arthritis, and infections can also lead to knee pain.
Mechanical problems – Certain mechanical problems can also cause knee pain. These can consist of hip or foot pain, a dislocated kneecap or Iliotibial band syndrome, among others.
Consequences of Knee Pain
In cases where mild knee pain is faced, over-the-counter medication can be purchased and used at home, in tandem with home remedies, if required. However, in cases where the pain progresses, this medical condition can become unbearable. Seeking immediate medical attention, in case such an occasion arises, is highly recommended. Severe knee pain can often lead to other symptoms like limping and not being able to flex or bend the knee, which can severely impact your daily lifestyle, highlighting the need for immediate medical attention.
Treatment for Knee Pain
The treatment for knee pain depends on the severity of the condition. After a thorough diagnosis, your doctor will, in most cases, prescribe medication to help relieve the pain. Depending on the case, many clinics will also offer physical therapy, particularly in the event of sports-related injuries. If found necessary, your doctor may also prescribe that injections be used, with medication or other substances being injected directly into the joint. In extreme cases, surgery may be recommended.
Normolife Experience
We, at Normolife Clinic, believe in offering the best treatment to reduce or completely do away with knee pain. This includes a thorough diagnosis, with an experienced orthopaedics at hand to evaluate the bones and kneecap, which may be affected. Our state-of-the-art facilities cater to various diagnostic services and physiotherapy that can go a long way in helping to relieve knee pain and aiding in the process of getting to the root of the problem.
3.Neck Pain:
Repeated stress, prolonged movements, bad posture and minor injury leading to strain can lead to neck pain. A common health condition, neck pain often arises from various disorders and diseases that involve the neck tissues. Accompanied by symptoms such as muscle pain, tenderness, headaches, stiff neck and more, the pain ranges from mild discomfort to severe burning sensation. A physical examination that includes posture observation, motion range and more is needed to diagnose this issue effectively. It can be treated within few days if the neck pain is not severe. However, in some cases, neck pain also indicates a serious injury that requires immediate medical attention. To learn whether you are suffering from severe neck pain, understand these symptoms:
Signs and symptoms of Neck Pain
Neck pain symptoms mainly include neck muscle spasm, strain, neck tenderness, and even neck stiffness. In the case of severe neck pain, the symptoms associated include leg and arm weakness, leg and arm numbness, loss of bowel movements, loss of bladder control and inability to move the neck. Some of the additional symptoms include skin redness, nausea, headache, fever, swollen glands, difficulty in swallowing, swelling in the neck, and so on. At times, neck pain is also accompanied by lower and upper back pain
Causes of Neck Pain
Neck pain can arise due to several factors. The common causes of neck pain include:
Injury and accidents – One of the most common injuries is whiplash, which occurs in an accident. In this, the head moves backward and forward rapidly, affecting the ligaments and the muscles in the neck. This further results in pain and stiffness as the muscles respond by contracting and tightening of the muscles.
Muscle strain or sprain – Certain activities put pressure on the neck muscle. It majorly includes poor posture, sleeping in a wrong position, sudden jerk while exercising, and even not changing position often while working at a desk.
Diseases – Not many people know, but certain conditions like rheumatoid arthritis, cancer or even meningitis also cause of neck pain.
Age – As other joints in the body tend to wear out, so do the neck joints. As you age, the muscles in the neck wear out. It is called as osteoarthritis or spondylosis, a widespread occurrence.
Consequences of Neck Pain
Mild neck pain can be treated within a few days by taking painkillers. However, in the case of unbearable neck pain, seeking immediate medical help is highly recommended. Severe neck pain can be unbearable and makes it difficult to move the neck from side to side or up and down. This can have a significant impact on your day-to-day activities and clearly states you need medical attention.
Treatment for neck pain
Self-care suffices for mild to moderate neck pain. However, if the pain persists, getting in touch with a doctor for treatment is essential. To relieve the pain, the doctor will prescribe certain medications. Depending on the severity of the pain, physical therapy may also be prescribed. Certain tests such as X-ray, CT scan, MRI scans and so on are conducted to determine the primary cause of the neck pain.
Normolife Experience
At Normolife Clinic, we leave no stone unturned to make sure that every patient gets the best treatment, irrespective of how major or minor the problem is. A thorough diagnosis of the condition is followed by medications and surgery in case of extreme circumstances
4.ARTHRITIS MANAGEMENT PROGRAM
We take the freedom of movement for granted, until it becomes limited with arthritis. Our doctors take the time to work with you to develop a rehab & an exercise plan and answer your questions. WELLBEEING’s program focuses on maintaining a healthy weight, and primarily the doctors asses the causative factors of arthritis if it is autoimmune or degenerative and plan your therapy & monitor it effectively by an orthopedic and aims at abatement of pain, under the guidance of Orthopedist.
5.SHOULDER PAIN
What is Shoulder Pain?
Shoulder pain is a common issue that could occur due to various causes. More often than not, shoulder pain is a symptom of an underlying problem.
What Causes Shoulder Pain?
There are various causes of shoulder pain including:
- Disorders of the rotator cuff– This is the most prevalent cause of shoulder pain. A rotator cuff is a group of muscles and tendons surrounding the shoulder joint that helps keep the shoulder stable.
- Frozen shoulder– This is a painful condition that reduces normal movement in the joint. Sometimes, this condition can result in the complete immobility of the shoulder. – Shoulder instability – In this condition, the shoulder is rather unstable and may have an abnormally long range of motion.
- Fracture of the upper arm bone or collar bone
- Osteoarthritis in the shoulder joints
- Shoulder injuries
- Poor posture
- Ageing
Shoulder pain could also be caused due to a problem in areas other than the shoulder such as neck or bicep.
How is Shoulder Pain diagnosed?
While diagnosing shoulder pain, your doctor will first conduct a thorough physical examination to:
- Compare your shoulders – Check whether your joint is dislocated
- Check for any bruising, redness or swelling
- Check if any pressure applied to your joints and bones causes any pain
- Check if any particular arm movements are causing pain
Depending on the results of this examination, your doctor may prescribe certain investigative tests such as:
X-ray – An X-ray of your shoulder joint will help detect any problems with the bones. Magnetic Resonance Imaging (MRI) – This test will help detect problems with soft tissues such as tendons and ligaments.
Ultrasound scan – This test can also help diagnose problems with ligaments, tendons and joints.
Blood tests – These tests will help identify if there is any underlying issue such as a cancerous tumour, diabetes or polymyalgia rheumatica causing the shoulder pain.
How is Shoulder Pain Treated?
To treat shoulder pain, your doctor may initially suggest some pain killers and ice packs to manage the pain and reduce the inflammation. You may also be asked to refrain from activities that aggravate your symptoms.
Depending on the severity and cause of shoulder pain, other treatments may be recommended such as physiotherapy, corticosteroids injections (medication containing hormones) and in extreme cases, surgery.
How can Shoulder Pain be prevented?
Practice simple shoulder exercises to help strengthen and stretch your rotator cuff tendons. Use ice after exercising if you have had issues with your shoulder previously.
Normolife Support
At Normolife Clinic, we understand how shoulder pain can cause a lot of discomfort and suffering as well as hamper your ability to move freely. We have a range of services provided by some of the finest medical professionals to manage shoulder pain. We are also well-equipped with cutting-edge technology and amenities to ensure that you have a smooth treatment experience.
An integrated program for shoulder pain, emphasizes on alleviation of pain, improvement in range of motion of shoulder joint along with increase in muscular strength, flexibility and endurance of shoulder girdle using an integrated approach of physiotherapy, ayurvedic massages, acupuncture and naturotherapy procedures. This is backed with a good follow up rehab program.
6.Migraine
Prevention is better than cure, so the ideal treatment goal is to prevent migraine attacks, addressing the root cause. WELLBEEING’s migraine management program is a systematic integrated approach to mitigate migraine from the course of origin using a blend of massage , cleansing diet, aromatherapy, yoga, acupuncture & deep relaxation techniques. Follow up program aims to reduce the frequency and severity of the migraine attack and eventually getting rid of the problem and improving quality of life.
7.Osteoporosis
Acupressure/Acupuncture and herbs relieve osteoporosis and increase bone mineral density. This is used for preventing calcium deficiency and is used in the treatment of osteoporosis related bone loss and weak bones due to conditions such as osteomalacia
